I have been doing the Biggest Loser at work & at church---with some success--16 lbs lost! I do not want to give up--with both events coming to an end. So I pulled out the old Weight Watchers material from a few years ago--this program didn't really give me a lot of success...but I am hoping for a different outcome this time around. I am not attending meetings or weekly weigh-ins anywhere but my own bathroom!
Week One Goals:
1. Drink 6 - 8oz glasses of water (I only drink bottled..so this may get expensive--oh well)
2. Keep track of my food (this is the hardest part for me..to find the time to write it down and figure the points)
3. 20 minutes of low intensity exercise every day this week....I figure I can get this in during commercials on tv shows--NO MORE DVR fast forwarding---push ups, treadmill, sit ups, exercise ball activities, resistance bands, maybe even use my Curves Membership!!)
4. Get 7 hours of sleep each night (this seems to be so hard for me...I like to stay up late and get things done--but my house still looks a wreck--go figure!)
5. Lose 2 lbs this week...I feel this is a small enough goal--I have been able to do this during my biggest loser events--so this should be easy--I HOPE!!!
My short term goal is to lose 30 lbs before the last day of school--should be very attainable---by Friday, May 21st--that is just 54 days away!!
Well I will post updates soon!
