Eating Crawfish in Bastrop, LA
Saturday, May 14, 2011
Friday, May 13, 2011
Tuesday, May 3, 2011
YES--I did it!
I am so pumped right now! I just did the whole 5K in 54:24 minutes! I did a total of 4.5 miles---and a set of planks. I am so happy with myself--I didn't think I could do it--but WOW!
I was able to run a 5.0 mph for 45 seconds and a 4.5 mph for over a minute. I walked at least a 3.5 mph the rest of the time!
My goal for next week, walk/run a 5K in less than 50 minutes. I will keep everyone posted!
Thank you Jesus for this great accomplishment--that I greatly needed today of all days! I love you Jesus!
FYI--slight change in plans for the 5K in May--Other things have come up so I will not be able to do the one on the 21st---SO I AM SEARCHING FOR ONE--let me know if you know of one..I would love to do it for a great cause!
I was able to run a 5.0 mph for 45 seconds and a 4.5 mph for over a minute. I walked at least a 3.5 mph the rest of the time!
My goal for next week, walk/run a 5K in less than 50 minutes. I will keep everyone posted!
Thank you Jesus for this great accomplishment--that I greatly needed today of all days! I love you Jesus!
FYI--slight change in plans for the 5K in May--Other things have come up so I will not be able to do the one on the 21st---SO I AM SEARCHING FOR ONE--let me know if you know of one..I would love to do it for a great cause!
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